Diets that include whole foods will help you thrive — mentally and physically. That’s why we’ve put together recipes to help you stay on track with your health and enjoy your food at the same time.
Natural Window Cleaner – A Detox Solution to Let Sunlight In During daily cleaning activities, you probably wipe down commonly touched surfaces, such as the kitchen table and kitchen and bathroom counter, where viruses and bacteria that cause colds and flu can live, but there is one surface that is often overlooked: windows. Perhaps because
This meat-free, vegetarian lasagna uses eggplant, zucchini, and homemade, zero-sugar pasta sauce to create a hearty, healthy meal. With protein from egg and cheese, healthy fats, and garlic and pepper, this vegetarian lasagna recipe boosts your immune system and metabolism.
Salmon Veracruz satisfies everyone’s pallet with delicious Alaskan-waters fish, salsa for those who love sweet, and capers for those who prefer a more savory meal.
A casserole is an easy-to-make, great dish to bring to a potluck or social event. The Tex-Mex Casserole with Corn-less Bread Topping is versatile, too, since you can leave out or add any veggies you have on hand or make it a completely vegetarian dish by leaving out the beef. This recipe is by Dr.
This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand. It has the crunch of the kale and the sweet and sour tang of the arugula and sliced steak, which makes it a perfect healthy adaptation of the original.
Need a crispy, crunchy snack to munch on at work, or in the car, or to tide your kids over until dinner? These gluten-free, healthy crackers have flax for your brain and are easy on the gut. Kid-tested, too!