Nutrition – the process of providing or obtaining the food necessary for health and growth.
Pure and simple nutrition starts with rethinking your diet and recognizing that what you eat directly influences the health of your body even during the holidays! Many unhealthy foods in the industry exist to make a profit and don’t necessarily have your best interest and health in mind. This nutrition workshop will help you learn how to make healthy food choices during the holidays, discover what healthier ingredients you can substitute while still having your favorite dishes, and go home with the confidence that the holiday weight will stay off!
Seating is limited! Register today and bring a friend!